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Healthy Living Advice

Self-care for healthy living

Staying healthy is important for everyone, even if you are living with a long-term condition. This means eating healthily, exercising regularly, quitting smoking and drinking in moderation.

This practice can help with weight management courses, smoking cessation clinics and alcohol awareness sessions that can help you live a healthy lifestyle. Speak to the practice team for more information.

If you are not sure what changes you can make to help improve your health, NHS Choices offers a LifeCheck. Just answer a few simple questions and LifeCheck can give you advice on what changes may help you. Click here for a LifeCheck.

Find out more about self-care for healthy living

NHS Choices provides lots of useful information on how you can improve your health and wellbeing. Click on the links to find out more.

 

Self-care for long-term conditions

Did you know that if you are living with a long-term condition, you will spend, on average, six hours a year with a healthcare professional and the remaining 8,754 hours managing your health for yourself?

Living with a long-term condition brings challenges and it’s important to have the confidence, support and information to manage your health. Self-care can help you make the most of living with your condition, rather than avoiding or missing out on things because of it. Self-care puts you in control.

Research shows that people with long-term conditions who take more control of their health feel more able to cope with their health problem, have better pain management, fewer flare ups and more energy.

We are committed to helping you live your life with a long-term condition. That’s why we run services where you can get advice on the following conditions:

  • Asthma
  • Diabetes
  • Chronic conditions

Taking your medicines regularly is an important part of keeping yourself well. Many people have problems taking medicines such as remembering to take it at the right time and side effects. Speak to your pharmacist or practice nurse and they will be able to help you. We will also work in partnership with you to create the right care plan for your needs. It’s important to think about what you want from a care plan – it can help if you know what you want to discuss with your GP. NHS Choices suggests some questions you could ask:

  • Where can I find out about self-help courses for people who have long-term conditions?
  • I want to find out more about my condition. What are the best places to do this?
  • Is there any new equipment that might help me manage day-to-day. If so, how do I get it?
  • How do I meet other people who have the same condition as me? Is there a local or national support group?
  • What support can I get to help me take my medicines
  • Are there any lifestyle changes I should make to help my health, such as giving up smoking, avoiding certain foods, or doing more of a certain type of exercise?
  • What are the results of my tests and what do they mean for me?
  • What happens next?
  • What can I do?
  • What can the doctor do?

Tips for living with a long-term condition

NHS Choices has created some practical tips on living with a long-term condition. To download a leaflet that explains these in more detail, click here:

  1. Accept you have a persistent health condition...and then begin to move on
  2. Take your medication as prescribed - if you have any problems with your medication ask your pharmacist
  3. Get involved – building a support team
  4. Pacing – pacing your daily activities
  5. Learn to prioritise and plan your days
  6. Setting goals/action plans
  7. Being patient with yourself
  8. Learn relaxation skills
  9. Exercise
  10. Keep a diary and track your progress
  11. Have a plan for set-backs
  12. Team work – work with your practice team
  13. Keeping it up

Find out more about self-care for long-term conditions

There is a range of free courses aimed at helping people who are living with a long-term condition to manage their condition better on a daily basis:

  • the Expert Patients Programme – click here for information
  • DAFNE (Dose Adjustment for Normal Eating) and DESMOND (Diabetes Education and Self-Management for Ongoing and Newly Diagnosed) for people with diabetes
  • Breathe Easy for people with asthma – click here for information

These courses usually run over several sessions and will provide advice and tools to put you in control of your condition. Ask your GP or the receptionist for details of courses in this area or visit NHS Choices. Click here for more information.

The following websites provide good information that can help you understand more about the common condition or long-term health problem that affects you:



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